Shopping List: Top 5 Bocadillos to gain weight 6/1

   January 18, 2017    Tuesday Weigh In    No Comments

1. Tuna. Canned tuna is one of the best snacks if you are looking for a little clean weight, fat-free. It is not only relatively inexpensive, tuna is mainly composed of proteins (1 can ~ 30 grams of protein) that is complete, that is exactly what is needed to repair damaged muscle tissue after a […]

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How I can lose weight without losing muscle? 6/3

   January 18, 2017    Tuesday Weigh In    No Comments

Losing weight requires calorie intake is reduced and increase the amount of exercise you do. Generally, exercise is used to burn more calories is a cardiovascular workout. The combination of high-intensity aerobic exercise with a calorie-restricted diet will result in some loss of muscle. However, there are ways you can reduce the amount of lost […]

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Is it OK to exercise before breakfast? 6/4

   January 17, 2017    Tuesday Weigh In    No Comments

There are a lot of early birds who like to wake up before sunrise and exercise first thing in the morning, before breakfast . While this may be tempting to save time, it may not be the best idea. most important meal of the day The reason breakfast has been labeled as the most important […]

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Getting fit for beginners 6/7

   January 17, 2017    Tuesday Weigh In    No Comments

have a sedentary lifestyle, but want to become more active in order to look better, feel good and be healthy . Unfortunately, becoming fit is not easy to complete after being inactive for a number of years task. Shortly after starting get pain and fatigue and you may even want to quit. What is the […]

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Top 5 lunch and dinner items that should be on your shopping list if you are trying to gain weight 6/8

   January 16, 2017    Tuesday Weigh In    No Comments

1. wholemeal bread. The wheat bread is an excellent base for any sandwich. It contains complex carbohydrates that slow down digestion resulting in a steady release of energy. This will help your body use calories more efficiently and minimize the amount of energy stored as fat. Whole wheat also contains more vitamins, minerals and fiber […]

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Top 5 ways to choose a good partner training 6/11

   January 16, 2017    Tuesday Weigh In    No Comments

1. Active Person. You have to choose someone who is active and likes to exercise. If you pick a couch potato, you may find consume too much energy to convince them that it is time to exercise and not enough time to do your best workout. Constantly asking his training partner to get up and […]

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Gas savings calculator 6/14

   January 15, 2017    Tuesday Weigh In    No Comments

With high gas prices here to stay, there has never been a better time to get rid of your car and pick up a good motorcycle, pair of shoes or even a set of skates running. To get to work, the gym or grocery store without using your gas mileage can save hundreds of dollars […]

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How to lose weight, if you’re at work all day 6/14

   January 15, 2017    Tuesday Weigh In    No Comments

Having a job that requires you to sit in a cubicle or office all day presents some interesting challenges if you are trying to lose or maintain your weight. The same basic rules that apply to everyone else will help you lose weight. You need to eat fewer calories than you burn, and if you […]

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Health Blog: Gas and Exercise 6/15

   January 14, 2017    Tuesday Weigh In    No Comments

June 15, 2008 Back before the invention cars, we gave us a ride back much it meant we were not fat and not have to spend hundreds of dollars on gas every month. People then not walk for exercise, walked because it was one of the only means of transport available to them. Today, instead […]

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Top 5 ways to spot a good spotter 6/17

   January 14, 2017    Tuesday Weigh In    No Comments

1. Accessible. When you’re first looking around the gym by an observer, the person you look at the needs to be accessible. If you have your headphones on and never they are really talking or recognize anyone who might prefer to be alone. 2. Strong. Are they strong enough? The main role of an observer […]

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How I can get rid of my arm flab? 6/19

   January 13, 2017    Tuesday Weigh In    No Comments

“arm flab” is the accumulation of fat that many women and men have in the back of the arm. It covers any definition of your triceps muscle and hangs down in an ugly way. No special way to get rid of this zone specifically fat. Whether your problem area is in the arms, stomach or […]

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How the environment and health are related 6/22

   January 13, 2017    Tuesday Weigh In    No Comments

It was not long ago that the environment was at the bottom of the priority list for all . With gas looking as if it goes on sale in the short term, and obesity rates going in the same direction, people are beginning to be aware of what they put in the air, as well […]

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Health Blog: Who is to blame? 6/23

   January 12, 2017    Tuesday Weigh In    No Comments

June 23, 2008 Our children have been getting fatter and fatter in recent decades. The CDC now states that approximately 1 in 5 children is overweight. This represents an increase of 1 in 20 in the 60 Why is this a problem? Some children are heavier than others, right? Yes, but when you’re talking about […]

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