What are the best foods to gain weight and muscle?

   December 10, 2016    Tuesday Weigh In    No Comments

The biggest mistake of gaining weight is that you need to eat everything in sight. If you follow this myth, which will certainly gain weight, but may not be the type of weight you had in mind. Gaining any weight is as simple as eating anything you see. If you want to be fat, overweight […]

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What is the best way to get a set of six pack abs?

   December 10, 2016    Tuesday Weigh In    No Comments

A perfect middle section is one of the most sought after goals in the world of fitness. It is also one of the most difficult because both diet and exercise sacrifices necessary to get there. Although it is difficult to get a six pack is not impossible. Simply time, dedication and the right steps are […]

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What is the best diet?

   December 9, 2016    Tuesday Weigh In    No Comments

If you will walk the section loss diet and weight of your local bookstore, hundreds of different diets that promise everything one thing you would find: weight loss. How can you differentiate between healthy food that deliver results and unhealthy fads that lead to failure? The best diet is not temporary. The best diet will […]

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How I can lose inches off my stomach?

   December 9, 2016    Tuesday Weigh In    No Comments

The stomach is a problem area for most people like because the body store fat in the abdomen. Unfortunately, there are a lot of false and crazy ideas on how to lose inches off your stomach ideas. There are diets, exercise plans and even creams that claim to help burn that extra fat, but the […]

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Reducing calorie intake by replacing calories Bad

   December 8, 2016    Tuesday Weigh In    No Comments

Cut your calorie intake is necessary for weight loss. There are plenty of strategies you can use to reduce consumption, some of which can improve your overall health and help you lose weight while others simply will lead to failure. The way you cut calories largely determine if you are successful. Weight Loss 101 Weight […]

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I want to gain muscle and burn fat

   December 8, 2016    Tuesday Weigh In    No Comments

Gaining muscle and burn fat at the same time is more or less of all fitness goal. How would be awesome to get stronger, see your muscles grow and reduce your percentage of body fat, all at the same time? Unfortunately, these two goals are not mutually compatible. Weight Balance 101 The balance weight (gain, […]

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It is [food here] healthy?

   December 7, 2016    Tuesday Weigh In    No Comments

Is pizza healthy? Burgers are healthy? Oreos are healthy? These are some of the most common questions of nutrition all. The answer to the question: “Is [the food here] healthy?” It is more complicated than a simple yes or no. Generally, individual foods may be classified as healthy or unhealthy for themselves. More important to […]

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Top 5 Ways to Avoid the Freshman 15

   December 7, 2016    Tuesday Weigh In    No Comments

The new school year brings freshmen in a new world. Before college, teens are catered for. They are told what to eat and when to exercise. This works for most (assuming good parents, teachers and coaches are around) and keeps obesity at relatively low levels. When a teen begins to become an adult, they begin […]

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Top 5 supplements that work

   December 6, 2016    Tuesday Weigh In    No Comments

Supplement sales have soared and now seems to be a pill for everything. Fat burners, muscle builders, technical aids weight loss and mood enhancers all promise to help improve your life in general or physical appearance. This “solution in a bottle ‘mentality is dangerous because many of these products are more marketing hype than functional. […]

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Top 5 alternatives to foreclosure

   December 6, 2016    Tuesday Weigh In    No Comments

Running is one of the best forms of cardiovascular exercise you can find. It’s great to burn calories, lower body fat percentage and improve the health of your cardiovascular system. Unfortunately, running can also be hard on your joints and can cause some injuries. Fortunately, there are plenty of other forms of exercise that can […]

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Top 5 foods for ABS

   December 5, 2016    Tuesday Weigh In    No Comments

Getting a perfect set of abs is difficult for many people. The process, however, is quite simple. Everyone has an ABS system. Unfortunately, the body loves to store fat in your abdomen and as a result, any definition is obscured. The solution is to force your body to burn that excess fat by creating a […]

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Top 5 sources of bad carbohydrates

   December 5, 2016    Tuesday Weigh In    No Comments

Carbohydrates are the main source of energy in the body. favorite of all macronutrients recently, have become hatred. Conventional thinking says that eliminating carbohydrates from your diet will result in weight loss. The only reason that a diet low in carbohydrates leads to weight loss is due to reduced calories. Carbohydrates cause weight gain in […]

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Top 5 holiday (Christmas, Hanukkah) With Presents

   December 5, 2016    Tuesday Weigh In    No Comments

Making a commitment to be more physically active will lead to weight loss, improved physical appearance and more importantly, a healthier lifestyle. How to help a friend or family member will make the commitment to do much more to improve their lives to buy them a gift that rarely be used. 1. Moto. A bicycle […]

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