Top 5 ways to safely manage leftover Christmas

   November 8, 2016    Tuesday Weigh In    No Comments

Now that this Thanksgiving, it’s time to safely manage their leftovers. Just thaw and cook the turkey properly, they do not necessarily mean leftovers are safe. Only proper handling and storage will ensure that their remains are safe to eat for days to come. 1. Do not leave them out. Once the food comes out […]

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Top 5 Mistakes Made by Beginners exercise

   November 7, 2016    Tuesday Weigh In    No Comments

Starting a routine exercise offers many benefits, including a self-image improves weight loss, increased mass muscle, low blood pressure. Unfortunately, from a good exercise routine it is not as easy as jumping on the treadmill and start pushing. Here are some common mistakes made by new exercises that are easy to avoid. 1. Too much […]

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Top 5 New Year’s Resolutions Exercise

   November 7, 2016    Tuesday Weigh In    No Comments

More exercise is a great resolution. It can help you lose weight, build muscle, make daily tasks easier to perform and improve your overall health. Here are some ways you can make your exercise more effective resolutions. 1. Start slow. Most people have the resolution of an ambitious New Year “get in shape”. This general […]

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5 Reasons New Year’s Resolutions fail

   November 2, 2016    Tuesday Weigh In    No Comments

Change is sometimes necessary, but not necessarily easy. As soon as some resolutions, which are discarded and forgotten are created because Resolutioners realize that change takes work. Creating a goal and put a plan into action requires time and effort. Although difficult, this time and effort over time become real benefits that will improve their […]

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Top 5 ways to reduce fat intake

   October 25, 2016    Tuesday Weigh In    No Comments

Fat is a essential macronutrient used in the body for energy. Because the word fat is used to describe the unsightly weight as well as a nutrient, it is mistakenly blamed for weight gain. While eating fat does not necessarily make you fat , there are certain types of unhealthy fats that you should avoid […]

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Top 5 ways to exercise

   October 17, 2016    Tuesday Weigh In    No Comments

The world of fitness can be a little confusing for a beginner. What is the best way to exercise? The truth is that any form of exercise will lead to significant health benefits, including: / cholesterol, weight loss and low blood pressure increased muscle mass. These are some of the best ways to exercise. 1. […]

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Why are expensive healthy food?

   October 17, 2016    Tuesday Weigh In    No Comments

In our society, healthy choices are sometimes much more difficult to manufacture than unhealthy: go to the gym to stay home front, ordering a salad against fries or buying healthy foods compared to unhealthy. healthy grocery stores as fresh fruits and vegetables, lean meats and whole wheat products 100% always seem to be more expensive […]

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Guide: reducing body fat

   October 17, 2016    Tuesday Weigh In    No Comments

There are a lot of tricks, crazy diets and pills that promise to help burn fat and lose weight. Although it may be difficult to separate trash from plans that work, there is only one way to burn fat: eat less and move more. On the basis of any other principle will fail. body fat […]

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Guide: gain muscle

   October 17, 2016    Tuesday Weigh In    No Comments

If you ask the approximately 70% of Americans who are overweight or obese how they got there, you will see that a lot of unhealthy diet and physical inactivity to gain a significant amount of weight is needed. Unfortunately, gaining muscle is not as simple as stuffing your face and avoid exercise. Muscle is a […]

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Guide: Nutrition

   October 17, 2016    Tuesday Weigh In    No Comments

Nutrition is the science of food and its relation to health. Learn good nutritional habits can help achieve a variety of objectives which include: weight loss, burn fat and gain muscle. The type and amount of food you eat has a huge impact on your overall health. Therefore, it is crucial to learn to differentiate […]

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