Top 5 ways to reduce fat intake

   October 25, 2016   Tuesday Weigh In   No Comments

Fat is a essential macronutrient used in the body for energy. Because the word fat is used to describe the unsightly weight as well as a nutrient, it is mistakenly blamed for weight gain. While eating fat does not necessarily make you fat , there are certain types of unhealthy fats that you should avoid […]

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Top 5 ways to exercise

   October 17, 2016   Tuesday Weigh In   No Comments

The world of fitness can be a little confusing for a beginner. What is the best way to exercise? The truth is that any form of exercise will lead to significant health benefits, including: / cholesterol, weight loss and low blood pressure increased muscle mass. These are some of the best ways to exercise. 1. […]

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Why are expensive healthy food?

   October 17, 2016   Tuesday Weigh In   No Comments

In our society, healthy choices are sometimes much more difficult to manufacture than unhealthy: go to the gym to stay home front, ordering a salad against fries or buying healthy foods compared to unhealthy. healthy grocery stores as fresh fruits and vegetables, lean meats and whole wheat products 100% always seem to be more expensive […]

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Guide: reducing body fat

   October 17, 2016   Tuesday Weigh In   No Comments

There are a lot of tricks, crazy diets and pills that promise to help burn fat and lose weight. Although it may be difficult to separate trash from plans that work, there is only one way to burn fat: eat less and move more. On the basis of any other principle will fail. body fat […]

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Guide: gain muscle

   October 17, 2016   Tuesday Weigh In   No Comments

If you ask the approximately 70% of Americans who are overweight or obese how they got there, you will see that a lot of unhealthy diet and physical inactivity to gain a significant amount of weight is needed. Unfortunately, gaining muscle is not as simple as stuffing your face and avoid exercise. Muscle is a […]

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Guide: Nutrition

   October 17, 2016   Tuesday Weigh In   No Comments

Nutrition is the science of food and its relation to health. Learn good nutritional habits can help achieve a variety of objectives which include: weight loss, burn fat and gain muscle. The type and amount of food you eat has a huge impact on your overall health. Therefore, it is crucial to learn to differentiate […]

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How much fat should I eat each day?

   October 17, 2016   Tuesday Weigh In   No Comments

myths perpetuated for long periods of time with time to be accepted as reach a fact. One of the most prevalent myths says diet eating fat makes you fat. Fat has a lot of important functions, many of which are essential for life. Drastic reduction or attempt to remove fat intake can have serious consequences. […]

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What is protein?

   October 17, 2016   Tuesday Weigh In   No Comments

Shakes, tuna and chicken are the best friends of a bodybuilder, and as such, the protein is often thought of food as only one of gym rat. Protein is an important and essential nutrient for everyone. It has several functions including (but not limited to) :. Energy supply, construction / tissue repair and structural support […]

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Can I lose weight without exercise, through diet alone?

   October 17, 2016   Tuesday Weigh In   No Comments

Dieting alone can lead to weight loss, although it is not feasible for most people and will not produce long-term results. Dieting without exercise leads to yo-yo weight fluctuations style with a steady weight gain over time. Moderate restriction in calorie intake combined with increased physical activity produces healthier, longer duration and better overall results. […]

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back and front against split routine

   October 16, 2016   Tuesday Weigh In   No Comments

The change from a sedentary lifestyle to an active goes a long way in providing some important health benefits too. Strength training, a specific type of exercise builds muscle, increases bone density and increases metabolism. There are two main types of strength training workouts, each with its own advantages :. Whole body and split routines […]

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