Eating unhealthy foods can actually make you lose weight

What is the role unhealthy foods in weight loss? Strictly speaking, eating junk food plays no role in weight loss. Pizza, burgers, sweets and other unhealthy foods do not add much nutrition to your diet, being high in calories and do very little in themselves to regulate their weight. However, as anyone who has ever been on a diet knows, it is almost impossible to keep within a perfectly healthy diet

Why do you need a vision of life Fort

Ok, so I wanted to talk to you about why it is so important have a clear vision of life so you want to achieve or create in your life. Life is so short and hear people talk about their dreams all the time. However, without a clear and compelling vision of what you want your life, dreams can be too vague. Without a tangible and clear picture of what you

The dangers of statins - The other side of cholesterol-lowering drugs

Statistics show that about a quarter of Americans 45 or older are taking drugs statin. This is also the estimated number of Americans who should start wondering whether it is still worthwhile to continue taking drugs or not. Muscle pain and heart failure Muscle pain, along with the feeling of weakness, is the most common side effects associated with statins. In fact, reports indicate that about 75% of patients using statins

This will happen if you drink a glass of red wine every night

Over the years, there have been endless debate on whether the wine is healthy or not. But now we have studies to show what some have been saying for years. But realize red wine is only healthy if consumed in moderation. Excessive consumption can ruin your health. frequent wine drinkers should avoid taking more than 2 glasses a day. In fact, you can get all the benefits listed below simply drinking

6 foods that cleanse your digestive system quickly and remove hidden

pounds By Twain Yobra Published Friday, August 5, 2016 at 01:42 pm EDT A poor digestive system can cause health problems, slow metabolism and make it harder to lose weight. The body must be able to break down food, absorb nutrients and move waste through the intestines in the shortest possible time. But the truth is that most of us have digestive problems. And this makes us prone to disease and

If you find stressful urban life, the study says you should try to swim in the Forest

feel overwhelmed or a little stressed lately? Good news! There is a new type of therapy (technically not new – it has been used in Japan for years) sweeping the world that provides relief from stress free and totally natural. It is called Forest Therapy . Wait! Before closing this article, understand that this is a true method, scientifically based and researched that is gaining popularity in therapeutic circles. Yoshifumi Miyazaki

10 incredible health benefits of green Chile

Green chillies are known to be a staple of American and Indian diets. Green chillies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals like iron, magnesium and potassium and these do act as janitors body. It can protect the body against free radicals that gives natural immunity against cancer and also slow down the aging process. Capsaicin helps keep cholesterol levels domesticated and

Top 7 Natural anti-inflammatory herbs and spices

Chronic inflammation has been linked to most diseases there. It has been linked to cancer, diabetes, arthritis, Alzheimer’s disease, heart disease, Parkinson’s disease, and high blood pressure. So it is very important to fight it. Eating healthy unprocessed foods is one way to combat inflammation. But herbs and spices contain minerals, vitamins and antioxidants that help fight inflammation too. This simply means that you can fight inflammation by making your tasty

The wine before bed can make you lose weight, here are Why

Share More Tweet Share Save Sharing Stumble Email Wine Before bedtime can make you lose weight, Behold why Fitness Health lifestyle by Brian Wu | If you have had a glass or two of wine before bedtime in the past and felt a little guilty about it – enjoy! New research has found that this ritual could actually be good for your health -. And even help you reach your goals

8 Science Backed reasons you should drink Kombucha tea

kombucha tea, some call it, aotea of ‚Äč‚Äčimmortality, AO, has been popular in Chinese culture during the last 2000 years. And recently, research has found that this fermented tea has many health benefits. Kombucha tea is now popular and can be purchased at the health food store, coffee shops or do it at home. But why should this strange drink tea? Well, this article will answer that question. Here are 7