chia seeds are small yet extremely nutritious .
Just 2 tablespoons (1 ounce) contain 11 grams of fiber, 4 grams of protein and 137 calories ( 1 ).
They are a great source of omega-3 fatty acids and some essential for bone health, including calcium, phosphorus and magnesium minerals.
Chia seeds are also tasteless, making them easy to add to many foods and recipes.
This article shows you 35 fun and creative ways to incorporate chia seeds into your diet.
1. Chia water
One of the simplest ways to include chia seeds in your diet is to add water.
to make the chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20-30 minutes.
To give your drink a little taste, you can add chopped fruit or a squeeze of lemon, lime or orange.
2. Juice-Soaked Chia
Water is not the only liquid that can absorb these seeds.
3. Chia Pudding
You can make similar to water chia chia pudding. For a coarser texture pudding, add more chia seeds and let the mixture soak longer.
You can make this dessert with juice or milk, and then include flavors such as vanilla and cocoa as in this recipe .
Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert.
If you do not like the texture of the seeds in the pudding, try mixing to give a smoother finish.
4. Chia shakes
If you want to make your smoothie even more nutritious, then add some seeds of chia.
You can add chia seeds to almost any smoothie recipe to soak chia gel before adding them to your favorite smoothie.
5. raw ingredients Chia
Although many people prefer to soak chia seeds before they eat, they can be eaten raw as well.
Try to grind them and spraying them in your smoothie or oats .
6. Chia cereal
To try something a little different for breakfast, you could change your usual cereal grain chia.
To make chia cereals, soak the seeds overnight in milk (or milk substitute like almond milk) and top with nuts, fruits or spices such as cinnamon.
This recipe uses mashed banana, milk and vanilla extract to make a delicious morning treat.
7. Chia truffles
If you’re often in a hurry, you can use chia seeds to make a great snack on the go.
For quick and easy homemade snack, try truffles chia like this .
These recipes are often “no-bake” so it can be very quick and easy to do.
8. In a Stir Fry
can also add chia seeds for savory dishes like fried food.
Just add a tablespoon of seeds to your favorite recipe for sofrito, as this .
9. Added to a salad
chia seeds can be added to the salad to give it some texture and a healthy boost.
The seeds can be added to any salad. Simply mix with salad leaves and add your favorite salad greens.
10. salad dressing
Another way to include chia in your salad is to add chia seeds to your salad dressing.
salad dressings commercially prepared are often loaded with sugar. Making your own salad dressing can be a much healthier way to taste delicious salad.
Try this homemade lemon and chia dressing .
11. Baked bread
You can add chia seeds to all kinds of recipes, including bread.
This recipe used chia seeds with buckwheat to make a tasty, healthy bread.
crunchy crumb coating 12. As for meat or fish
Another fun way to use chia seeds is as a coating for meat and fish.
They can be ground into a fine powder and mixed with his usual bread crumb coating or used as a complete substitute, depending on your preference.
13. Baked into cakes
cakes are usually high in fat and sugar. However, the addition of chia seeds can help improve their nutritional profiles.
14. Mixed with other grains
If you do not like the sticky texture of chia seeds, can be mixed with other grain .
you do not need a fancy recipe for this. Simply mix one tablespoon of seeds with a cup of rice or quinoa.
15. breakfast bars
breakfast bars can be very high in sugar. In fact, some cereal bars contain as much sugar as a candy bar.
However, reducing sugar and make your own health bar is pretty easy. Chia seeds can also make a nutritious addition to your recipe.
If you like pancakes then you could try adding chia seeds to your pancake mix.
chia seeds can absorb ten times its dry weight in water, making them an excellent substitute for pectin jam ago.
Pectin is quite bitter, so replacing the pectin chia seed means your jam a large amount of added sugar is needed to enhance the sweet taste.
Better yet, jam chia is much easier to make than traditional jam. Try this chia blueberries and jam spread , no added refined sugar.
18. baked cookies
If you love cookies, then chia seeds can give your cookie recipe a nutritional boost.
19. Protein Bars Chia
Like breakfast bars, protein bars many commercially prepared can be high in refined sugar and more like a chocolate bar a healthy [19459005snack].
Making your own protein bar based chia is a healthy alternative that can be purchased at the store.
There are even some low-carb friendly options, such as this one here .
20. In the soup or sauce
chia seeds can be a great substitute for flour when thicken stews or sauces.
Simply pre-soak seed to form a gel and mixing to add thickness.
21. As an egg substitute
If your dietary needs or preferences mean that avoid eggs, then chia seeds can help. They make a great substitute for eggs in baked goods.
to replace 1 egg, 1 tablespoon of chia seeds soaked in 3 tablespoons water.
22. In addition to Dips
Chia seeds are versatile for cooking and can be added to almost any dive.
you can add them in homemade recipes and dip this , or you can toss in your favorite store-bought version.
23. Baked in homemade muffins
Muffins are often eaten for breakfast or dessert, depending on their ingredients.
However, no matter if you are doing a sweet or savory scone, as chia seeds can be added in both.
Adding chia seeds to oats is a way of eating that requires very little effort.
Simply prepare your oatmeal and add a tablespoon of whole or ground chia seeds.
chia seeds can make a great filling yogurt.
If you like a little texture, sprinkle over the entire top, or if you want to avoid the crisis, then mix chia seeds on the ground.
26. Make cookies
The addition of seed cookies is not a new idea. In fact, a lot of biscuits containing seeds to give extra texture and crisis.
Adding chia seeds to your cookies is a good way to include them in your diet.
27. As thickener for homemade burgers and meatballs
If you use eggs or breadcrumbs to bind and thicken meatballs and burgers, you might consider trying chia seeds instead.
Try using 2 tablespoons of seeds per pound of meat in their usual recipe meatballs.
28. Homemade Energy Gel
Athletes looking for a home alternative market for energy gels produced might consider using an alternative chia.
You can buy chia seeds based gels or make your own using a recipe like this .
29. Added to tea
Adding chia seeds to drinks is an easy way to include in your diet.
Add one teaspoon in your tea and leave to soak for a short time. They may initially float, but eventually it must sink.
30. To make tortillas
soft tortillas can be eaten with a variety of fillings and are a delicious way to enjoy chia seeds.
You can make your own how are you , or some stores carry them pre-made.
31. In the ice cream or frozen Pops
Chia seeds can also be added to your favorite treats like ice cream.
32. Make a pizza base
chia seeds can be used to make a high-fiber, slightly crunchy pizza crust.
Simply make a paste of chia seeds like this and add the ingredients.
33. Make Falafel
Falafel made with chia seeds can be a delicious and fun to cook with chia seeds, especially for vegetarians and vegans way.
This can be combined with a variety of vegetables for flavor. Try this recipe .
homemade granola 34.
Making granola is very simple. You can use any mixture of seeds, nuts and oatmeal you like. This easy recipe includes chia seeds.
If you do not have time to make your own granola, there are plenty of chia seeds based granolas can be purchased.
35. homemade lemonade
Another interesting way to drink in chia seeds is homemade lemonade.
Soak 1.5 tablespoons (20 grams) of seeds in 2 cups (480 ml) of cold water for half an hour. Then add the lemon juice and sweetener of choice.
can also experiment with adding additional flavors like cucumber and watermelon.
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