3 surprising how to lose belly fat and reduce weight with ginger

3 surprising how to lose belly fat and reduce weight with ginger

Ginger not only helps to improve the taste of their food. Apart from its culinary uses, ginger is known for its therapeutic properties. For centuries, healers in Asia have been using ginger to help relieve a number of health problems. However, what many of us are not aware of is the role of ginger in losing weight and reduce belly fat. Ginger is known to help boost metabolism. This helps in supporting different body systems and processes that regulate metabolism. It also helps to increase the feeling of satiety, reducing cravings for sweets and unhealthy foods and stimulates energy production. Therefore, through various mechanisms ginger helps control healthy weight. To reduce belly fat and reach your desired body mass index, along with a low calorie diet and proper training, you can use ginger as follows.

These are the ways to lose belly fat and reduce weight with ginger

1. Ginger tea

ginger tea helps in stopping overeating. Thermogenic effect helps in burning fat. It is also known to aid in the suppression of the production of the stress hormone cortisol, which is associated with the unwanted belly fat accumulation. Regular consumption of ginger tea seems to help reduce belly fat [1] .

Ginger Tea

How do

Take a piece 1 to 2 inches of ginger root. Peel and cut it. In a pot, pour four cups of water and bring to a boil. Add the ginger slices and simmer for 10 minutes. To improve the taste of ginger tea, add a tablespoon of honey and the juice of one lemon. Drinking at least two cups of ginger tea every day.

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2. Ginger And Prickly Pear Infused Water

gingerol and shogaol, the main active components of ginger, are known to stimulate the production of enzymes that burn fat . Pera is a good source of potassium, calcium and vitamin C, which play an important role in maintaining the normal balance of hormones that help in removing unwanted fat from the body [2] .

Ginger And Prickly Pear Infused Water

How do

Peel and cut 1 inch piece of ginger and two medium-sized prickly pears. For a liter of water, add the pieces of ginger and pear. Save the mixture in the refrigerator for up to 8 hours. This helps vitamins, minerals and other plant compounds to mix with water. Consume the mixture within 48 hours for best results.

3. Ginger And Commiphora Mukul

The gum resin of the tree Commiphora Mukul is known to help in stimulating the thyroid gland, which helps increase production of thyroid hormone that controls the body’s metabolism process. Furthermore, the resin rubber tree Commiphora mukul helps reduce cholesterol and triglycerides in the blood. In traditional Indian medicine, gum resin of Commiphora, which is commonly known as guggul, is mixed with ginger and consumed to accelerate the process of weight loss [3] .

Ginger And Commiphora Mukul

How do

combine ginger paste with honey and ½ teaspoon pure gum resin of Commiphora. When taken daily, the mix helps you lose weight.

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