Easy Weight Loss Tips home! | How to lose weight?
You know – ‘ How to lose weight ?’ It was recorded over 1,10,000 per month. And most of the results were pop-up are some ridiculous advice. If you want to look good and healthy then adopt changes healthy lifestyle to get out of this problem. In addition to this, you can also use some simple tips effective weight loss and weight loss foods to lose weight naturally.
Obesity, which occurs due to excessive accumulation of fat in the body and a person’s BMI (Body Mass Index) was measured. In general, a person BMI between 18.5 to 25 is more desirable.
IMC If the person is over 30, then the person is considered obese. You can calculate your BMI using the BMI calculator online or use the formula!
BMI = (Weight in pounds / (height in inches x height in inches)) x 703, or measuring the metric system uses
BMI = weight in kg / (height in meters x height in meters).
Obesity occurs mainly due to options poor lifestyle as intake of processed foods (which are high in fat), overeating, lack of any kind of exercise, not have a deep sleep, eat large portions of food and some other unhealthy habits. Some other reasons were hormonal problems or genetic factors!
Obesity not only causes weight gain but also makes causes many serious health problems, such as high blood pressure, heart disease, irregular periods in women, diabetes type 2 and many more.
- easy changes in lifestyle
Many people commit to having a daily routine and count your calories, but soon, they tempt have some junk food in your workplace / or friends !.
- drink green tea
Many researchers found that consumption of green tea 70 excess calories burned in a day, which means – 70 calories in the day and in a year reduced 7.3 pounds. It is a proven science. Green tea consists of antioxidants that improve our rate of metabolism – Do you think know. Remember that green tea is one of the best food weight loss should be .
- Choose a diet consisting of low – Carb
Another simple and effective advice easy to lose weight are to avoid sugar and foods containing white starch. The choice of low-carbohydrate food is most effective weight loss , reducing cholesterol levels.
- Eat only when hungry
most common mistake is people do not know the difference between hunger and thirst. If you feel hungry first drink a glass of water and if you feel hungry then later also need not wait .. go get your food.
- Increase water intake
Water plays a vital role in helping you lose weight Water intake will clean toxins body. Drinking 4 to 5 liters of water every day. Do you how much water your body needs to know? For example, if you weigh 60 kilos, and then dividing by 20 gives 3 as the answer. Thus, a person should drink at least 3 liters of water in a day. This is the
Consider, if you weigh 60 kilos, and then dividing by 20 gives ‘3’. So you should drink at least 3 liters of water in a day. This is the simple tips to lose weight to lose weight in 10 days.
- Proper exercise
The training is very important and essential to lose weight. To lose weight go to the gym is not necessary for training. Start some simple and simple tips to lose weight and exercises as small exercises, abdominal, or skip for about 15 minutes in a day. Start some morning and afternoon walks and jogging. Walk 10,000 steps a day to cut excess calories in a day.
- eat a fresh fruit which consist of high water content and low calories
sound weight loss foods are fruits and vegetables that have high water content such as watermelon, papaya, cucumber, oranges consisting of very few calories. Having these will make you feel full.
- avoid drinks that were carbonized –
Avoid carbonized drinks and drinks during this weight loss. Instead of intake of these drinks carbonized choose some alternative drinks such as green tea, coconut water and fresh lemon juice.
- Never skip meals
To lose weight do not skip a meal, when the food actually gain weight is skipped. This is because the hunger stays in your body makes you eat more food, the end result will be the amount you eat twice.
- Never Watching television during mealtimes
A study He found that people who watch television, eat more often overeat.
- Stare at the blue
Do you know most restaurants and fast food centers will not be decorated in blue because acts blue as an appetite suppressant! So we chose a blue plate, or use a blue dress when going to eat! crazyy right?!.
Try to avoid yellow, red and orange when eaten.
Throw your fat old clothes –
This is another easy weight loss tips once you start to lose weight throw your old clothes, and buy a new one that will make you stay in shape.
Stay with us for many more interesting changes in “How to lose weight naturally and easily”?
The Easy Weight Loss Tips | Here we go with painless ways to lose weight faster! appeared for the first time in Yoga4UHealth .
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