Using coconut oil for weight loss

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Coconut Oil for Weight Loss

Do you desperately want to get rid of those extra kilos plus? Do you want a slim body? Or do you want to control your weight gain problem?

These are the questions that have grabbed almost everyone in today’s world, regardless of age and sex. Everyone who is suffering from this problem weight gain wants to get rid of the extra kilos, either by using counter medications or exercising or using several home remedies that use natural ingredients.

So here it comes one of those ingredients, which can help you lose weight, and that is coconut oil. You can easily find this useful ingredient in your kitchen.

How coconut oil helps you lose weight

Everyone knows about the amazing effects of coconut oil for hair and skin. But you know, apart from these properties skin and hair, coconut oil also helps lose weight successfully?

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Surprised and want to know the truth behind this? We’ll see!

Coconut oil burns fat: Coconut oil contains a large amount of MCT (medium chain triglycerides) therein, which are known to promote weight loss. MCTs derived up the metabolism process in the body, which in turn softens the digestion process. And when the food is digested properly, there is very little chance that fat is deposited in the body and increases weight. As consumption coconut oil also controls the deposition of body fat.


it remains complete: The fat in coconut oil makes you feel full, which means you will feel less hungry after eating coconut oil. So the desire to eat food, which in turn will help you lose weight and weight gain are reduced control.

promotes weight loss detox Antibacterial and antimicrobial properties of coconut oil helps detoxify the body. Body detoxification promotes natural weight loss.

Reduce abdominal fat: As coconut oil increases metabolism and reduce appetite, its use can definitely help shed some extra pounds. With increasing level of HDL, coconut oil can reduce stubborn fat in the abdominal area.

reduces fat belly and waist area – According to many research, daily consumption of 1 oz coconut oil helps lower body mass index. Its use reduces fat around the waist.

What is the best coconut oil for weight loss

When will use coconut oil for weight loss, it is very important to know? – What is the best coconut oil that can be used to prepare remedies weight loss

There are several coconut oils available in the market, but use it to prepare remedies to lose weight, it is ideal to choose only virgin organic coconut oil as it retains all useful micronutrients during processing. At the same time, also it contains no chemicals in it.

In addition, be sure to buy organic virgin coconut oil trustmark.

How to use coconut oil to lose weight

got to know about the effectiveness of coconut oil as well as the best coconut oil that we can use to weight loss. Now is the time to know how to use coconut oil to lose weight and get a shapely body. We will learn about coconut oil remedies for weight loss!

1. The daily consumption of coconut oil

If you want to lose weight while maintaining control your weight gain problem, then this is one of the best methods use of coconut oil to it.

Ingredients needed:

  • Organic virgin coconut oil – 2 to 3 tablespoons

Process:

  1. Take the coconut oil bottle and immersion in hot water to melt the oil in it.
  2. take 2 to 3 tablespoons coconut oil before mealtime.
  3. You can also split the 3 tablespoons of coconut oil in three parts and take 1 tablespoon each of coconut oil before breakfast, lunch and before dinner.

. Note: is recommended to consume up to 3 tablespoons of coconut oil per day for an adult

2. Coconut oil, lemon and hot water

As lemon contains a good amount of vitamin C in it, its consumption helps digestion. Apart from that, also flushes the kidneys and liver of toxins, which in turn detoxifies the body and promotes natural weight loss. Aside from the benefits of weight loss, antibacterial and antiviral properties lemon keep fit.

The hot water while maintaining the person hydrated and eliminate toxins.

So when the goodness of both lemon juice and coconut oil also junta, which offer an excellent remedy to lose weight without fail.

Ingredients needed:

  • melted Organic virgin coconut oil – 1 tablespoon
  • Lemon – half
  • Water hot – 1 glass

Process:

  1. Take 1 cup of hot water
  2. Squeeze half a lemon to it and add oil 1 tablespoon melted her coconut.
  3. cup Stir well and consume.
  4. use this resource in the morning to get the maximum benefits for weight loss.

3. Coconut oil and honey drink

Honey is considered one of the best ingredients that can be used while loss remedies are prepared weight. Honey consumption accelerates the body’s metabolism process thus helps to burn fat effectively. Its use also promotes the digestion process, which in turn helps reduce static weight.

Ingredients needed:

  • melted Organic virgin coconut oil – 1 to 3 tablespoons
  • raw honey – 1 tablespoon
  • hot water – 1 cup

Process:

  • Take 1 cup of warm water and add raw honey and coconut oil the same.
  • Shake all ingredients well and drink.
  • this drink once a day, preferably in the morning to speed up the process of weight loss and get a shapely body.

4. Coconut oil and green tea

Like honey, green tea also promotes the metabolic process of the body and helps burn more calories. Its use also makes you feel full for a longer period of time, which in turn helps in the process of weight loss. Besides also accelerates the process of burning fat.

Ingredients needed:

  • melted Organic virgin coconut oil – 1 to 3 tablespoons
  • bag of green tea – 1
  • hot water – 1 cup

Process:

  1. Take 1 cup of hot water and add the required amount of coconut oil and bag of green tea to it.
  2. Let steep green bag in hot water for a few minutes.
  3. remove the tea bag, stir the drink and take it.
  4. consume this drink at least once a day to get rid of the problem of weight loss.

5. Coconut oil, honey, lemon juice and green tea

Previously, he came to know about coconut oil remedies lemon juice, honey and green tea. So what about trying a new remedy by combining the properties of weight loss lemon juice, honey and green tea? I think it will do wonders.

Let’s see how it is prepared!

necessary ingredients:

  • melted Organic virgin coconut oil – 1 to 3 tablespoons
  • raw honey – 1 tablespoon
  • Lemon – Media
  • bag of green tea – 1
  • hot water – 1 Glass

Process:

  1. first raw honey and coconut oil in a bowl and mix well.
  2. Take 1 cup of warm water and add the tea bag put it, and leave for 2 minutes.
  3. Squeeze the lemon to it and add the honey mixture and coconut oil to it.
  4. Mix all ingredients well and drink.
  5. this drink once a day to become a winner of a great body.

How to use coconut oil in your daily meal for weight loss

It is recommended to consume 1 to 3 tablespoons of coconut oil daily loss weight and control. And the best way to consume coconut oil is use in foods you are consuming daily. Some of the foods that can be used coconut oil are:

Replace butter with coconut oil while cooking food:

If you are very fond of baked goods you can then use coconut oil instead of butter. In this way, not only will prevent the butter fat-laden, but also lose weight successfully. You can use coconut oil for baking your cookies, muffins, cakes, etc.

roasted vegetables with coconut oil

can also consume coconut oil roasting vegetables like beets, zucchini, sweet potatoes, etc., in coconut oil . Also, brush the vegetable with coconut oil before grilling them.

nut butter with coconut oil

may very well prepared butter healthy nut with coconut oil, which certainly will help you succeed in your regime weightloss. You can prepare this butter 2 cups cashews grinding or almonds and 2 tablespoons of coconut oil until the mixture becomes soft as butter. You can also add honey, cinnamon or maple syrup to improve taste.

Pop corns in coconut oil

Despite popping corn kernels in normal oil with vegetable fat, try coconut oil to prepare popcorn . It will also help satiate your craving for popcorn and at the same time will help you lose weight safely.

Add coconut oil to their milkshakes

Adding coconut oil to your shakes and drink, is another innovative way of consuming coconut oil weight loss.

1. Coconut oil, avocado, cranberry, Chia seeds, Sangay Smoothie

Loaded with healthy fats, including avocado in this smoothie can help you lose weight. Monounsaturated fat ((MUFA)) avocado contains a compound called oleic acid, which helps you keep your hunger in control. It also helps to melt belly fat. Also, like avocado it is a rich source of fiber and protein, which helps you lose weight.

As a low-calorie fruit, cranberry can keep your weight under control. Other than that, it is a rich source of vitamin C, dietary fiber and potassium, which also help to maintain your weight.

The inclusion of chia seeds in this smoothie coconut oil can help you lose weight, because it is loaded with omega 3 fatty acids and dietary fiber content. According to the Harvard Medical School, eat more dietary fiber alone can help you in your weight loss goal.

Cinnamon helps lose weight as their consumption suppresses appetite. It also speeds up the metabolism rate, which helps the body to burn more calories, supporting your weight loss goal. Besides consumption level also it controls the level of insulin and blood sugar, two most important things that help you lose weight.

honey consumption accelerates weight loss by increasing the body’s metabolism. Besides also accelerates the digestion process, which ultimately helps us lose weight.

Ingredients needed:

  • Coconut Oil – ½ tablespoon
  • Medium avocado – ½
  • were fresh – ½ cup
  • Chia seeds – 1 tablespoon
  • Canela – ¼ teaspoon
  • Honey – ½ tablespoon
  • Water – 1 cup

Process:

  1. Take all ingredients in a blender and mix for 40-45 minutes or until all ingredients are well mixed to make a delicious smoothie.
  2. Now pour the batter into a glass and consume for weight loss goal.
  3. Consume this shake regularly to lose weight effectively.

2. Coconut oil, strawberry and almond milk smoothie

Strawberry consumption increases the production of fat burning and metabolic hormones such as leptin and adiponectin . So strawberry consumption increases the body’s metabolic rate, which ultimately help the body burn calories and lose weight.

Almond milk contains a low amount of calories. It also contains a good amount of unsaturated fats, which, not accumulated in the body and increase your weight. It is also low in carbohydrates. It contains vitamin A, D and B12, which help you lose weight.

Ingredients needed:

  • raw, virgin coconut oil – 1 tablespoon
  • – 1 cup strawberries
  • unsweetened almond Milk – 1 cup
  • – 5 ice cubes

Process:

  1. Mix all ingredients make a delicious smoothie.
  2. A glass of this smoothie regularly can help shed the extra pounds.

3. Green Smoothie with coconut oil

This green smoothie includes pineapple, kale, pears, broccoli, spinach, celery stalks, cucumber, ginger, avocado and coconut oil, which makes it a healthy weight loss option. Let’s take a look at the various properties of these ingredients to help you lose weight.

Pineapple contains an enzyme called bromelain, which helps in proper digestion of food, which occupies an important role in weight loss regimen place. Besides that, it also helps reduce inflammation, which is a common cause of weight gain. It also contains thiamine and niacin that help the body to lose excess fat.

A very low-calorie food, consumption of kale helps you lose weight. It is also a rich source of fiber and protein in the diet, which is known to control hunger and keep you full for a longer period of time, so that ultimately will help you lose weight.

pear contains a lot of fiber, which makes you feel full for a longer period of time. In addition, pears contain very less calories. So the pear consumption causes one to lose weight successfully.

Like pears, broccoli contains a lot of fiber and very less calories. Also in broccoli nutrients such as vitamin C, calcium and chromium promote weight loss.

Spinach is a good source of dietary fiber. It is also very low in calories. So their consumption will surely help you lose weight.

One cup of chopped celery stalks gives only 16 calories. It also contains a dietary fiber that controls appetite and keeps you feel full for long period of time, which helps you lose weight.

Cucumber low-calorie foods help you shed those extra kilos. It is a very low energy density food, so their consumption helps the person to lose weight successfully.

ginger curbs appetite. It provides a thermogenic effect and reduce cholesterol in food. the body’s metabolic rate is increased. All these properties make ginger is effective to reduce weight.


Ingredients needed:

  • oil melted coconut – 1 tablespoon
  • pineapple – ½ (half)
  • Pera – 1
  • Spinach – a handful
  • leaves

  • Kale – 6
  • Broccoli – 1 cup
  • – 6 stalks celery
  • Ginger – 1 inch
  • cucumber – 1
  • avocado – 1

Process:

  1. Mix all ingredients except avocado and coconut oil in a blender.
  2. lower the speed of the mixer and add the avocado and coconut oil to it.
  3. Click the smooth mixture and drink to shed some pounds.

4. Coconut oil, mango, banana and honey smoothie

This smoothie coconut oil promotes weight loss by including ingredients that can help shed some inches. Contains kefir, yogurt, mango, strawberry, banana, flax seeds and raw honey.

One cup of low-fat kefir contains only 110 calories in it. It promotes weight loss by improving the digestion of food and reduce food cravings.

Yogurt is a rich source of calcium and according to studies, calcium increases the breakdown of fat from your body. Have 3 servings of calcium per day can help you lose weight effectively.

The high amount of antioxidants and fiber mango can help you lose weight if consumed in adequate amounts. Also controls weight gain, as it is low in calories and contain sodium and cholesterol.

The fiber and resistant starch weight loss aid for bananas. It is also a low-calorie, low energy density fruit, which will further help achieve its goal of weight loss.

Flaxseed is a rich source of dietary fiber. According to a study, consumption of flax seed suppresses appetite. Other than that, it is also a rich source of Omega 3 fatty acids, which help prevent obesity.

Ingredients needed:

  • Coconut Oil – 2 tablespoons
  • low in kefir fat – 2 ½ cups
  • Mango – 1
  • Strawberry – 2 handfuls
  • Banana – 1
  • raw honey – 1 to 3 tablespoons
  • flax seed – 1 tablespoon

Process:

  1. Take all ingredients except coconut oil in a blender and while to get a smooth texture.
  2. Add coconut oil to it and mix again.
  3. pours it into a glass and enjoy the weight loss shake.
  4. Regular consumption of this shake will help you lose weight effectively.

5. Coconut oil, spinach and Berry Smoothie

Along with banana and berries, this shake contains cayenne pepper. It increases the body’s metabolism by 25%, so that helps us lose weight successfully. cayenne pepper contains capsaicin, which suppresses appetite and prevent weight gain.

Ingredients needed:

  • Coconut oil – 1 tablespoon
  • Water – 1 cup
  • mixed berries – 1 cup
  • cayenne pepper – ¼ cup
  • spinach – 1 cup
  • Banana – ½

Process:

  1. Take all ingredients in a blender and blend for 30 -. 45 seconds to obtain a smooth
  2. consistency

  3. Now your smoothie is ready.
  4. this smoothie consume coconut oil to lose weight effectively.

Cooking with coconut oil

If you have already made a decision to consume coconut oil daily to lose weight and then consider cooking food in coconut oil by replacing other cooking oils. As coconut is loaded with MCT, consumption of food that is prepared with coconut oil boost the metabolism process in the body, which in turn will accelerate the process of burning fat.

Additional information

Coconut oil will certainly help you lose weight, but at the same time you need to follow some other things that will make your program of weight loss more effectively, and that will succeed in a short space of time. Let’s take a look at those useful things!

  • Always consume coconut oil half an hour before lunch as coconut oil makes you feel full. As a result, it will consume less food and help yourself to lose weight gradually.
  • Coconut oil contains 9 calories per gram. If you are counting calories, then it is important to consider the addition of coconut oil calories in food. Therefore, it is advisable to replace other cooking oils containing fats with coconut oil.
  • According to the recommendation of experts in nutrition, the person should consume coconut oil as for his / her body weight: A person who weighs between 90-130 pounds should take 1 tablespoon of coconut oil three times a day; A person who weighs between 131-180 pounds should consume half a tablespoon of coconut oil three times a day; and a person who weighs 180 pounds or more should consume 2 tablespoons coconut oil three times a day.
  • Besides food baking or roasting your vegetables with coconut oil, you can also use coconut oil in your salads. You can also prepare mayonnaise by combining equal amounts of olive oil and coconut oil.

Loaded with different weight reduction properties, coconut oil will help you lose weight safely. However, the weight reduction process will be faster and when combined with a balanced diet and a certain amount of daily exercise.

try these solutions coconut oil for weight loss and share their experiences with us.

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