This Inspiring Gymnast Proves That Being Born Without Legs Can't Stand in the Way of Happiness

   September 9, 2016   Body Positive, Fitness Inspiration, Fitness Motivation, Gymnastics, Self-Esteem, Tuesday Weigh In, Workouts   No Comments


Connecting with Jen Bricker was surreal. I had received a copy of her book, Everything Is Possible, and learned about her unbelievably inspiring and empowering journey and her unrelenting optimism and faith. The 28-year-old gymnast and aerialist was born without legs and her heart on the opposite side of her chest; her parents (also parents […]

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A Walking HIIT Treadmill Workout to Get Your Heart Pumping

   September 8, 2016   30-Minute Workouts, Beginner Workouts, HIIT, Hills Workouts, Treadmill Workouts, Tuesday Weigh In, walking, Workouts   No Comments


9/08/16 The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but […]

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The Secret Behind Getting the Best Results at the Gym

   September 8, 2016   Beginner Fitness Tips, Protein, Tuesday Weigh In, Workouts   No Comments


There are as many tips for making your workout better as there are opinions in the world. We get it. It’s hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let’s look past the gurus and experts who don’t seem to have any reasonable […]

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The Paralympic Spirit of torchbearer will be uplifting as it is seen today

   September 8, 2016   Athletes, Fitness Inspiration, Health News, News, Olympics, Summer Olympics 2016, Tuesday Weigh In, Workouts   No Comments


09/08/16 While we anticipate being inspired by athletes adaptation incredible Paralympics, which did not quite expect to feel this much inspiration in the first moments of the opening ceremony. The Paralympic champion Marcia Malsar carried the torch through the rain at the Maracana stadium in Brazil, but soon fell on the slippery ground, soaked by […]

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Why every runner is definitely going to want + Watch New Nike Apple

   September 8, 2016   apple, Apple Watch, Fitness Gear, Fitness Trackers, Nike, Running, Tuesday Weigh In, Workouts   No Comments


big announcement from Apple on September 7 brought many interesting improvements: the iPhone 7 ! AirPods ! New watches! Although not all releases are found with the same emotion, the latter is likely to appeal to avid runners. The renewed Apple Watch Series 2 also include the Apple Watch Nike + , which will help […]

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Get Down and work with this great power play Halloween

   September 8, 2016   Halloween, Playlist, Tuesday Weigh In, Workout Music, Workouts   No Comments


08/09/16 whether you just get into the spirit Halloween or use of your new suit as a “target” and working to shake your Halloween look, we have a list of creepy and inspired play for you, with some classic Halloween jams and modern favorites. If this mixture is not your speed or style, check out […]

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Focus on Your Lower Abs With This 5-Minute Workout

   September 8, 2016   5-minute Workouts, Ab Workouts, Bodyweight Workouts, Class Fitsugar, Intermediate Workouts, Strength Training, Tuesday Weigh In, Workouts   No Comments


Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don’t need any equipment, but don’t forget to breathe! The post Focus on Your Lower Abs With This 5-Minute Workout appeared […]

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Yoga poses to relieve gas (so effective, you want to be alone)

   September 8, 2016   20-minute Workouts, Beginner Workouts, Digestion, Digestive Health, Digestive Issues, Tuesday Weigh In, Workouts, yoga, Yoga Sequences   No Comments


You’ve done the deed. Eaten something that should not have, or too much of everything and not enough of what to eat, and now you are suffering. Get relief from her swollen belly with these yoga postures. Do some of your favorites, or if you are really suffering, follow the complete sequence of 12 pose. […]

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3-Move calorie burner Quickie

   September 8, 2016   Fitness How To, Fitness Video, Full-body workouts, Intermediate Workouts, Strength Training, Tuesday Weigh In, Workouts   No Comments


When you do not have time to go to the gym, quick workouts at home are a great way to get your sweat on. Here is a circuit of three years from Bootcamp instructor Barry Allie Cohen. We’re pretty sure you can fit this quickie fitness in your busy life. Make a quick warm, grab […]

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13 5-Minute Workouts You Can Do Anywhere, Anytime

   September 8, 2016   5-minute Workouts, Beginner Fitness Tips, Beginner Workouts, Cardio Workouts, Tuesday Weigh In, Workouts   No Comments


“I don’t have time” is no longer an excuse! Everyone’s got five minutes, and these workouts can be done anytime, anywhere. If you don’t have dumbbells, grab a couple of water bottles (but most of these are totally equipment-free!). The post 13 5-Minute Workouts You Can Do Anywhere, Anytime appeared first on

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